3 CARB KETO BUNS! How to Make Keto Almond Buns Video
3 CARB KETO BUNS! How to Make Keto Almond Buns
https://youtu.be/wIe6TIo5NE0
Almond Buns Recipe:
1 1/2 cups almond flour (cannot sub coconut flour)
4 eggs
5 tbsp butter, melted
3 tsp baking powder
Dash of salt
Optional: 1 tbsp Sweetener
Whoopie Pie Pan: https://amzn.to/2T1lMFW
Directions:
1. In a large bowl, combine almond flour, eggs, butter, baking powder, salt. Add sweetener if you prefer a slight sweet bun.
2. Mix using a whisk, hand mixer or stand mixer until well incorporated (no lumps).
3. Spray your molds, or line your baking sheet with parchment paper.
4. Add mix into molds depending on how big you want your buns to be.
5. Bake at 350F for 12-15 mins until golden brown.
6. Cut in half (or use 2 pieces for one) and enjoy!
From this batch, I made 8 buns (which I cut in half for a sandwich)
Nutrition for 1 bun: 220 cal, 20g fat, 8g protein, 2.8g net carbs
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WANT MORE LOW CARB LOVE RECIPES????
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https://youtu.be/UVMQMMVxuc0
Click here to see EASY KETO PULL APART BREAD! How to Make Keto Milk Bread | Tastes Like Hawaiian Rolls! ONLY 4 CARBS:
https://youtu.be/cqEsix2mRxc
Click here to see BEST KETO BREAD I No Waiting and Easy Recipe I Gluten Free, Sugar Free, Low Carb ONLY 2g NET CARBS!
https://youtu.be/O1AxCuut7lo
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Timestamps:
0:00 Intro
0:35 Ingredients
2:02 Cooking
9:38 Taste Test
#lowcarblove #keto #ketoalmondbuns #ketobread #almondbuns #lowcarb #ketorecipes
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