4 Healthy Barley / Jau Recipe | how to make Barley poha, Upma, burji, salad | for Weight Loss Video
Barley or jau has some impressive health benefits specially in Weight Loss.A very high fiber content, vitamins and minerals, antioxidants, heart health and diabetes protection are just some of the barley nutrition benefits that make it one of the best whole grain choices. Today I am sharing not just one but 4 healthy barley recipes. I hope you try them and enjoy them.
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All spice mix :- https://youtu.be/Zgu6Y68elYg
Mint and mango chutney:- https://youtu.be/wqXABDN6eM
More healthy breakfast recipes:- https://www.youtube.com/playlist?list=PL5ybT430UWNez6byQAHjUcXtR3Sw_jHxq
Nutritional talks :- https://www.youtube.com/playlist?list=PL5ybT430UWNfVTIn-ML6el8QaMtqX0XFA
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