What I Eat in A Day To Lose Weight | weight loss diet plan - Suman Pahuja|Fat to Fab Video
Hey Guys Namaste!
Welcome to my latest vlog! In this video, I’m excited to take you through a full day of eating, sharing exactly what I eat in a day to lose weight. If you’re looking for an effective Indian diet/meal plan that can help you shed those extra pounds, this vlog is for you. Join me, Suman Pahuja, as I reveal my daily eating routine and the delicious, healthy meals that keep me on track with my weight loss goals.
You’ll see how easy it is to create satisfying meals that support weight loss while using wholesome grains, protein-packed options, fresh vegetables, and seasonal ingredients. These meals are designed to keep you energized throughout the day while helping you stay within your calorie limits.
Throughout the vlog, I’ll be sharing tips and tricks for staying motivated and consistent with your diet. You’ll get a real insight into my daily eating habits and how I manage to stick to a healthy lifestyle while enjoying delicious food.
Tune in to see my full day of eating and get inspired to create your own healthy meal plans. With these practical ideas and recipes, you’ll find it easier to stay on track with your weight loss journey. Don’t forget to like, comment, and subscribe to my channel for more diet plans, healthy recipes, and weight loss tips. Let’s achieve our health goals together!
Timestamps:
00:00 - How I start my day
02:35 - the veggie shopping
07:00 - Breakfast
07:28 - Coffee recipe
08:18 - Salad for lunch
12:30 - Evening Snaking
13:18 - Mattar mushroom recipe for dinner
19:29 - Night Drink
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My Weight Update (PART 1) - https://www.youtube.com/watch?v=CdESdwGct4s
My Weight Update (PART 2) - https://www.youtube.com/watch?v=kWnKgUmbPbs
My Weight Update (PART 3) - https://www.youtube.com/watch?v=0sm2O50ohnk
My Weight Update (PART 4) - https://www.youtube.com/watch?v=TSLIST-0mIo
My Weight Update (PART 5) - https://www.youtube.com/watch?v=n-1sbgDhaQ4
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Video editor : Kartik Kakran
#fattofab #whatieatinaday #weightloss #weightlosstips #IndianDietPlan #weightlossdietplan #vlog #howtoloseweight
Disclaimer:
There is no guarantee of specific results and that the results can vary from person to person.
The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.
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