10 Minute Killer Glute Workout (Dumbbells Only) Video
Build STRONG legs and glutes with this killer, 10-Minute Dumbbell Glute Workout! 🍑
👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/
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► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 15-20 lb dumbbells. And optional bench/step/box.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️5 Dumbbell Glute Exercises
✔️Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
✔️Repeat all 5 exercises x 2 Sets (switching sides as needed)
00:55 Glute Biased Squats
01:55 Rear Foot Elevated Split Squat
02:55 Rear Foot Elevated Deadlift
03:55 Single Leg Step Ups
04:55 Single Leg Hip Thrust
06:00 Set 2 Begins
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
💜 Learn more about how to build a booty at home in this post: https://www.nourishmovelove.com/dumbbell-glute-exercises/
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👖 LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#bootyworkout #buttworkout #glutesworkout
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