Why Eat Rice For Weight Loss | White Rice Vs Brown Rice | Myths & Facts | Fat Loss | Hindi | EP - 19 Video
In today's Episode of Know Your Ingredients I am going to talk about rice. Rice specially white Rice is one of the the most consumed grain in the world. Many countries, states and cities with high white rice intake have low obesity rate. So what’s the deal with white rice ? Is it Weight Loss friendly or fattening. This is what I am trying to explain in this video. You will find answers to all your questions related to white Rice, Can I Eat White Rice for Weight Loss, the correct portion size, nutrition, health benefits etc. In the end I am sure you will find out why white Rice is not that bad for you and how you can make them a part of your healthy diet.
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