30-Minute NO Lunge Leg Workout with Dumbbells + Band (For ALL Fitness Levels) Video
The 10 BEST lower body exercises with dumbbells and bands -- NO LUNGES!
If lunges don't feel good for your knees, THIS is about to be your new favorite leg day workout! It's a lower body burnout, hitting every major muscle in the legs without ANY LUNGES.
🤰 This also makes a great pregnancy leg workout if you struggling with SPD/pelvic girdle pain and are trying to avoid lunges or single leg exercises. Note, I filmed this workout in my second trimester of pregnancy.
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⭐️THE WORKOUT: 30-Minute Lower Body Workout (No Lunges) ⭐️
► EQUIPMENT: Medium to Heavy Dumbbells. I'm using 15-20 lbs. Option to add a bench or chair as well as a mini loop resistance band.
👉 I'm using the Super Grip Fabric Mini Loop Bands from Hope Fitness Gear (affiliate link): https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
⭐️Discount Code: NML
► INSTRUCTIONS:
✔️10 Leg Exercises (6 with bands and dumbbells, 4 without bands)
✔️ REP DROP OR TIMED INTERVALS: 16 Reps for Set One and 14 Reps for Set Two OR 40 Seconds of Work for Some Moves
✔️ Repeat x2 sets
►Workout Outline:
BAND ON THIGHS
1️⃣ Good Morning
2️⃣ Back Squat
3️⃣ Banded Lateral Walks
4️⃣ Alternating Squat Thruster
5️⃣ Goblet Squat To Bench
6️⃣ Seated Abductor Pulse
BAND OFF
7️⃣ Sumo Squat + Clean Squat
8️⃣ Deadlift + Calf Raise
9️⃣ Hand Switch Lateral Squat
🔟 Squat Jacks
Repeat x2
🔥BONUS BURNOUT: 30/30/30
1️⃣ Goblet Squat
2️⃣ 10 Squat Pulses
3️⃣ Banded Squat Walks
Repeat x2
►TIME STAMPS:
00:00 Workout Introduction
01:23 Warm Up
05:40 Set 1
18:20 Set 2
27:55 Bonus Round
31:20 Cool Down
❤️ Learn more about how to do each of these leg exercises in detail in this post: https://www.nourishmovelove.com/10-best-lower-body-exercises/
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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👖 LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings (25"): https://creatoriq.cc/3KiFh7p
► lululemon Swiftly Tech Racerback Tank: https://creatoriq.cc/3LzRTqh
► lululemon Wunder Train High Neck Bra: https://creatoriq.cc/3K5Y5Xt
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⭐️ More of My BEST LEG Workouts on YouTube:
► 10-Minute LEGS + BUTT Workout -- https://youtu.be/9U0MoVXmPkA
► 20-Minute Beginner Leg Workout -- https://youtu.be/MFhCQnGulMk
► 20-Minute Leg Workout At Home (Standing Workout) -- https://youtu.be/nk8-wm5WKWw
► 25-Minute SUPERSET Leg Workout -- https://youtu.be/7kx94CVmPhY
► 30-Minute Lower Body Workout for Women -- https://youtu.be/Nw14JlGEeBs
► 30-Minute NO REPEATS LEG DAY -- https://youtu.be/HmH6KEezzUM
► 45-Minute LEG DAY At Home -- https://youtu.be/aPILrBa7CWI
► 30-Minute LEG Workout with Dumbbells + Mini Band -- https://youtu.be/AK8Cc3O1Emg
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#pregnancyworkouts #nolunges #lowerbodyworkout
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