World's Best Low Carb High Protein Grain For Weight Loss | All About Quinoa | KYI Ep - 16 Video
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In today's episode of Know Your Ingredient 101, I am going to talk about one of the world's healthiest grain ( or seed) Quinoa. Quinoa is higher in nutrients than most grains and often marketed as a "superfood". Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Here I have talked about some of the interesting facts about quinoa its recipes, health benefits and much more.
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