10-Minute GLUTE ACTIVATION Warm Up | Do These 10 Banded Glute Exercises Before Leg Day! Video
Fire up your glutes with this 10-Minute Glute Activation Warm Up!
10 of the best Glute Activation Exercises -- and you won't see a single lunge (great for anyone who has knee issues!). BONUS: it's low impact and no jumping, so you can easily do this workout in an apartment!
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✨THE WORKOUT: 10-Minute Glute Activation Warm Up with Resistance Band ✨
► EQUIPMENT: Mini Loop Resistance Band
👉My resistance bands are from Hope Fitness (affiliate link):
https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
*Discount Code: NML
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 10 Glute Activation Exercises
✔️ Timed Intervals (40 seconds of work per exercise, 20 second rest between exercises)
✔️ Complete All 10 exercises x1 Set
►Workout Outline:
1️⃣ Banded Squats
2️⃣ Banded Single Leg Hip Abduction, Right
3️⃣ Banded Single Leg HipAbduction, Left
4️⃣ Banded Side-to-Side Squats
5️⃣ Banded Squat + Knee Drive (hip flexion), Right
6️⃣ Banded Squat + Knee Drive (hip flexion), Left
7️⃣ Banded Hip Hinge
8️⃣ Banded Kickbacks
9️⃣ Banded Monster Walk, Frontal Plane (side-to-side)
🔟 Banded Monster Walk or V-Walk, Sagittal Plane (front/back)
►TIME STAMPS:
00:00 Workout Introduction
01:20 Banded Squats
02:05 Banded Single Leg Abduction, R
03:09 Banded Single Leg Abduction, L
04:08 Banded Side-to-Side Squats
05:13 Banded Squat + Knee Drive, R
06:19 Banded Squat + Knee Drive, L
07:09 Banded Hip Hinge
08:16 Banded Kickbacks
09:06 Banded Monster Walk (Frontal Plane)
10:10 Banded Monster Walk or V-Walk (Sagittal Plane)
❤️ Lean more about the benefits of Glute Activation in this post on NML:
https://www.nourishmovelove.com/glute-activation
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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⭐️TRY one of my popular BOOTY WORKOUTS:
► 8-Minute BOOTY Workout At Home -- https://youtu.be/UyABQFE6WBU
► 10-Minute At Home Glute Workout For Beginners -- https://youtu.be/tmlUp8jlkRE
► 10 Minute Killer Glute Workout (Dumbbells Only) -- https://youtu.be/rKxmCeDpr_w
► 10-Minute POWER LEGS Workout -- https://youtu.be/9U0MoVXmPkA
► 25-Minute Superset Leg Workout with Dumbbells -- https://youtu.be/7kx94CVmPhY
► 30-Minute Resistance Band Legs, Glutes + Thighs (No Jumping) -- https://youtu.be/KSugyYxzIjg
► 40-Minute Booty Building Butt Workout -- https://youtu.be/7xz2GObVAwI
► 40-Minute Legs and Butt Workout At Home (Dumbbells + Mini Band) -- https://youtu.be/_zCFnZNa210
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#gluteactivation #gluteworkout #resistancebandworkout
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