All About Super Food Chia Seeds Nutrition, Benefits | चिया सीड्स के फायदे | Weight Loss | Ep -2 Video
hello everyone, here is the link for the text form of this video on our website
https://www.foodfitnessnfun.com/all-you-need-to-about-chia-seeds/#more-787
Chia seeds are small, flat, and ovular with a shiny and smooth texture. They are among the healthiest foods on the planet.They’re loaded with nutrients that can have important benefits for your body and brain. In Today's Episode I have shared with you the health benefits, nutrition & best time to consume these super seeds. These seeds are highly versatile. They can be soaked and added to porridge, made into pudding, used in baked goods, or simply sprinkled on top of salads or yogurt.
7 WAYS TO CONSUME CHIA SEEDS ( RECIPES) https://youtu.be/xnQPTldNBfE
Link to the text article about chia seeds on our website
https://www.foodfitnessnfun.com/chia-seeds-nutrition-health-benefits-and-recipes/#more-51
Link for the text article about full comparision between chia & basil seeds on our website
https://www.foodfitnessnfun.com/chia-vs-basil-seeds-difference-nutrition-benefits-for-weight-loss/#more-267
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