35-Minute Lower Body Dumbbell Workout (Slow Burn) Video
Build lower body strength with this 35-Minute Lower Body Dumbbell Workout (Slow Burn)🔥
This "slow burn" format supersets standard reps with slow, controlled time-under-tension reps. This format is designed to BURN OUT your glutes, quads, hamstrings, calves, thighs and hips.
We re-filmed one of our popular lower body dumbbell workouts so we could bring you new moves and this new slow burn format!
👉🏼 Want to try the original?! You can find it here -- https://youtu.be/NxSP7HKd-9Y
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
✨THE WORKOUT: 35-Minute Lower Body Dumbbell Workout (Slow Burn)✨
► EQUIPMENT: Medium to heavy set of dumbbells and towel. I suggest anywhere from 8-25 lbs. We're using 15-20 lb dumbbells in this video.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 2 Circuits
✔️ Timed Intervals (30 seconds of eccentric reps right into 30 seconds of isometrics or pulses; followed by 20 seconds of rest)
✔️ Repeat Circuit One x3 Sets and Circuit Two x2 Sets
✔️ 2 Minute Legs + Abs Circuit Following Each Circuit
►Workout Outline:
1️⃣ CIRCUIT ONE: Squat + Lunge + Deadlift
30 sec: 1.5 Squats
30 sec: Handswitch Squat Pulse
Rest 20 sec
30 sec: Eccentric Split Lunge, R/L/Alternating
30 sec: Split Lunge Hold + Front Calf Raise, R/L/ 5 per side
Rest 20 sec
30 sec: 1.5 Deadlifts
30 sec: Dumbbell Swings
Rest 20 sec
🔥LEGS + ABS:
30 sec: Squat + Chop R/L
30 sec: Dumbbell Overhead Calf Raises
Rest 20 sec
2️⃣ CIRCUIT TWO: Single Leg + Lateral + Hamstrings/Hips/Glutes
30 sec: Eccentric Single Leg Squat, R/L
30 sec: Lateral Lunge + Towel Adductor Pull, R/L
Rest 20 sec
30 sec: Eccentric Hamstring Towel Slides
30 sec: Single Leg Glute Bridge, R/L
30 sec: Single Leg Glute Bridge Hold, R/L
Rest 20 sec
🔥LEGS + ABS:
30 sec: Squat + Chop R/L
30 sec: Dumbbell Overhead Calf Raises
Rest 20 sec
►TIME STAMPS:
00:00 Workout Introduction
01:28 Warm Up
07:45 Circuit 1
20:45 Legs + Abs Burnout
24:15 Circuit 2
31:55 Legs + Abs Burnout
34:48 Cool Down + Stretch
💜 Learn more about how to build strong legs at home in this post:
https://www.nourishmovelove.com/strength-lower-body-dumbbell-workout/
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Swiftly Tech Short-Sleeve Shirt 2.0 -- https://creatoriq.cc/40yVSd7
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3FPmmyX
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Sculpt Cropped Tank -- https://creatoriq.cc/3luyQW1
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3FPmmyX
_________________________________________________________
⭐️ TRY more of My BEST LEG Day Workouts on YouTube:
► 10-Minute POWER LEGS Workout -- https://youtu.be/9U0MoVXmPkA
► 20-Minute Beginner Leg Workout -- https://youtu.be/MFhCQnGulMk
► 25-Minute Dumbbell Leg Workout (Strength Training) -- https://youtu.be/i0DeCmY8QFc
► 30-Minute LEG Workout with Dumbbells + Mini Band -- https://youtu.be/AK8Cc3O1Emg
► 30-Minute Dumbbell Leg Workout (Strength, Power + Isometrics) -- https://youtu.be/gB9zpbYjGME
► 35-Minute Unilateral Leg Workout -- https://youtu.be/6N2ewrmSZCo
► 40-Minute Booty Building Butt Workout -- https://youtu.be/7xz2GObVAwI
► 45-Minute LEG DAY At Home -- https://youtu.be/aPILrBa7CWI
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML: https://www.youtube.com/c/nourishmovelove/join
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Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
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►FOLLOW On Instagram:
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#legworkout #lowerbodyworkout #legdayworkout
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