How Much Jaggery in a day | गुड की चाय Recipe | Jaggery Vs Sugar Vs Honey | Benefits & Side Effects Video
Packed with all the essential nutrients, jaggery is the favourite of many. It boosts your metabolism and is a great source of energy. In Ayurveda, jaggery is used since ages to help treat a wide range of health problems including, anxiety, migraines, digestion and fatigue.
Hence, today we will talk about the health benefits of jaggery, I will also be sharing with you jaggery masala tea recipes, how much jaggery You can have in a day and a brief nutritional comparison between jaggery, sugar and honey. In the end I have listed some of the side effects of having too much sugar in a day.
👉 Topics included in this video
How jaggery is made :- 00:45
Nutritional facts of jaggery :- 01:20
Health benefits of jaggery :- 01:50
Masala jaggery tea recipe :- 02:34
Comparison jaggery vs sugar vs honey :- 04:07
How much jaggery in a day :- 04:45
Side effects of too much jaggery :- 05:15
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👉More jaggery Recipes :-
1. Jagger snack recipes https://youtu.be/QOnVPe2pjrM
2. Jaggery sweet recipes https://youtu.be/QOnVPe2pjrM
3. Jaggery Kheer recipe https://youtu.be/rPhD_Yyzhk0
4. Jaggery Makhana Recipe https://youtu.be/quwwTsdZhxo
5. Jaggery pancake recipe https://youtu.be/lUyRpbYaRno
6. Jaggery energy bites https://youtu.be/dXiiut-b0Zk
7. Jaggery biscuits recipes https://youtu.be/s0xuVxFAQLg
8. Jaggery Diwali sweets https://youtu.be/G3_oKgB38_o
9. Jaggery peanut butter https://youtu.be/es6USp8OXfA
10. Ragi jaggery malt https://youtu.be/hp9Wc84TKoY
#foodfitnessfun #jaggerytea
Tags and keywords used:-
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How much jaggery in a day
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