BEST KETO APPLE CRISP RECIPE! How to Make Keto Apple Crisp + Apple Pie A La Mode | Only 3 Net Carbs! Video
BEST KETO APPLE CRISP RECIPE! How to Make Keto Apple Crisp + Apple Pie A La Mode | Only 3 Net Carbs! https://youtu.be/gh3AIlChThw
Apple Crisp Recipe:
Servings: 10
Ingredients:
4 chayotes, peeled and sliced
1 tsp. ground cinnamon
Juice of 1/2 lemon
1 tablespoon of vanilla extract
1/4 cup plus 2 tbsp. sweetener, divided (I use this one: https://amzn.to/36Bv1nm)
3/4 cup Keto wheat flour
1/4 c. lightly packed brown sweetener OR use 1/4c white +1/4 tsp molasses
1/2 tsp. kosher salt
1/2 cup (1 stick) butter, cold, cut into cubes
1 cup of chopped pecans
2 tea bags of apple spice (I use this one: https://amzn.to/37xRcdp)
Vanilla ice cream, for serving
Directions:
Boil chayote with tea bags until slightly tender
Preheat oven to 350
Once the chayotes are done, toss in the cinnamon, lemon juice, vanilla extract, and 2 tablespoons of sweetener
Pour into skillet or prepared baking dish
Make crumble on top.
Mix the flour, sweetener , brown sweetener, salt, cold butter, and pecans with a fork
Sprinkle on top of chayotes
Bake for 35 to 45 h til bubbling and the top is golden!
Enjoy it with ice cream!
Total Servings: 10
Per serving:
3g Net Carbs
7g total carbs
4g Fiber
19g fat
7g protein
212 calories
#keto #ketorecipes #ketoapplecrisp #ketodesserts #ketodessert
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