30-Minute Dumbbell Leg Workout (Strength, Power + Isometrics) Video
Build lower body strength with this 30-Minute Dumbbell Leg Workout🔥 This strength, power and isometrics format is designed to BURN OUT your glutes, quads, hamstrings, calves, thighs and hips.
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► EQUIPMENT: Medium to heavy set of dumbbells and towel. I suggest anywhere from 8-25 lbs. We're using 15-20 lb dumbbells in this video. Mini Loop Resistance Band and Bench/Box.
👉My Dumbbells and plyo box/step up box (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
👉My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML
*Discount Code: NML
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️5 Circuits
✔️3 Moves Per Circuit (Strength, Power, Isometric)
✔️Timed Intervals (Strength 40/10, Power 30/10, Isometric 20/10).
✔️Repeat each circuit x 2 sets
01:15 Warm Up
05:00 Circuit One: Squats
Goblet Squat
Goblet Squat Jack
Squat Hold
10:15 Circuit Two: Lunges
Split Lunge
Step Ups
Lunge Hold
15:25 Circuit Three: Deadlifts
Staggered Deadlift
Staggered Swings
Single Leg Deadlift Hold
20:35 Circuit Four: Lateral Lunges
Lateral Squat
Lateral Lunge + Clean
Lateral Lunge Hold + Calf Raise
25:45 Circuit Five: Hip Thrust
Double Leg Thrust
Single Leg POWER Thrust
Hip Thrust Hold
31:00 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
💜 Learn more about the benefits of dumbbell leg workouts in this post: https://www.nourishmovelove.com/30-minute-dumbbell-leg-workout/
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👖 LINDSEY WEARING (affiliate links):
►lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
►lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG
►lululemon Wunder Train Shorts (6") -- https://creatoriq.cc/44YnLxQ
👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
►lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG
►lululemon Wunder Train Shorts (6") -- https://creatoriq.cc/44YnLxQ
_________________________________________________________
👉STAY CONNECTED:
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⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#legworkout #lowerbodyworkout #legdayworkout
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