30-Minute Upper Body Strength Workout (Trisets) Video
Build strong arms with this upper body dumbbell workout! This upper body workout is done in a triset format and targets the biceps, triceps, chest, shoulders and back in around 30 minutes.
⭐️ This workout was brought to you in partnership with the Minnesota Pork Board (mnpork.com)
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►EQUIPMENT: Medium to heavy set of dumbbells (8-25 lbs). We're using 10, 15 and 20 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️2 Triset Circuits
✔️3 Arm Exercises Per Triset
✔️Perform each exercise for 40 seconds, followed by 10 seconds of rest.
✔️Repeat each Triset x 3 sets
01:40 Warm Up
06:00 Triset One - Push Muscles
1. Dumbbell Chest Press
2. Kneeling Single Arm Shoulder Press
3. Quad Single Arm Tricep Kickback
16:52 Triset Two - Pull Muscles
1. Single Arm Back Row
2. Flip Grip Bicep Curls
3. Stack on Narrow Row + Hammer Curl
25:35 Bonus Move
Double Woman Maker
27:05 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
❤️ Learn more about the benefits of upper body workouts and how to do each of these dumbbell arm exercises in this post: https://www.nourishmovelove.com/30-minute-upper-body-strength-workout
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#armworkouts #upperbodyworkout #dumbbellworkout
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