40-Minute Legs and Butt Workout At Home (Dumbbells + Mini Band) Video
LEGS on FIRE 🔥 in this 40-Minute Legs and Butt Workout At Home!
We're pairing heavy strength training circuits with cardio tabata intervals in this spicy leg day workout (add a mini band to add some extra spice)! 🌶
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**This video has been sponsored and approved by lululemon.
⭐️THE WORKOUT: 40-Minute Legs + Butt Workout At Home ⭐️
► EQUIPMENT: Medium-to-Heavy Dumbbells and an optional light to medium weight mini loop resistance band. We're using 15-20 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
👉My resistance bands are from Hope Fitness (affiliate link):
https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
*Discount Code: NML
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️3 Circuits
✔️ 2-3 Strength Training Exercises Per Circuit (40 seconds work, 20 seconds rest, repeat x2)
✔️ 2 Cardio Tabata Exercises Per Circuit (20 seconds work, 10 seconds rest, repeat x3)
►Workout Outline:
1️⃣ CIRCUIT ONE
▪️Strength
1) Goblet Squat + 3 Count Step Out At Bottom, R/L
2) Curtsy Lunge + Side Leg Lift, R/L
3) 5 Bridges + 5 Booty Band Openers
Repeat x2
▪️Cardio Tabata
1) Loaded Squat Jack + Front/Back Hop (MOD: Loaded Squat Walk Up/Back)
2) 2 Lateral Squat Walks + 2 Squat Jacks (MOD: Squats)
Repeat x3
2️⃣ CIRCUIT TWO
▪️Strength
1) Lunge Swings, R/L
2) Single Leg Deadlift, R/L (MOD: Stagger Stance)
Repeat x2
▪️Cardio Tabata
1) Lunge Jumps (Mod: Lunge Jacks)
2) Speed Skaters
Repeat x3
3️⃣ CIRCUIT THREE
▪️Strength
1) Quadruped Fire Hydrant + Kick, R/L
2) Quadruped Donkey Kick, R/L
Repeat x2
▪️Cardio Tabata
1) Staggered Squat + Rear Leg Lift
2) 2 Pulse Quarter Turn
Repeat x3
►TIME STAMPS:
00:00 Workout Introduction
01:30 Warm Up
07:50 Circuit 1
18:45 Circuit 2
27:35 Circuit 3
35:45 Cool Down
❤️ Learn more about how to do each of these leg exercises in detail in this post: https://www.nourishmovelove.com/40-minute-leg-and-butt-workout/
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
► lululemon Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ
👖 RACHEL WEARING (affiliate links):
► lululemon Align High-Rise Leggings (25") -- https://creatoriq.cc/3KiFh7p
► lululemon Modal Silk Twist-Back Yoga Tank Top -- https://creatoriq.cc/3uYt4AI
_________________________________________________________
⭐️ TRY more of My BEST LEG Day Workouts on YouTube:
► 10-Minute POWER LEGS Workout -- https://youtu.be/9U0MoVXmPkA
► 20-Minute Beginner Leg Workout -- https://youtu.be/MFhCQnGulMk
► 20-Minute Leg Workout At Home (Standing Workout) -- https://youtu.be/nk8-wm5WKWw
► 25-Minute Dumbbell Leg Workout (Strength Training) -- https://youtu.be/i0DeCmY8QFc
► 25-Minute SUPERSET Leg Workout -- https://youtu.be/7kx94CVmPhY
► 30-Minute Dumbbell Leg Workout (Strength, Power + Isometrics) -- https://youtu.be/gB9zpbYjGME
► 35-Minute Unilateral Leg Workout -- https://youtu.be/6N2ewrmSZCo
► 40-Minute Booty Building Butt Workout -- https://youtu.be/7xz2GObVAwI
_________________________________________________________
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►FOLLOW On Instagram:
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www.nourishmovelove.com
_________________________________________________________
#legsandglutes #legworkout #buttworkoutforwomen
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