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Oats and Sprouts Roti/Paratha Recipe | How to make Healthy Oats & Sprouts Chapati | Quick Breakfast Video

Easy and quick to make healthy Oats and Sprouts roti/ paratha. High on protein and fibre and rich in iron. Perfect for a weight loss diet.

Ingredients to make Oats and Sprouts Roti / Paratha :-

1 Cup Quick Oats Flour
3/4 Cup wheat Flour
1 Cup Sprouts
Some fresh Spinach Leaves
1 tbsp flax seeds
1 tsp roasted Cumin seeds powder
Salt to taste
1/2 tsp chilli flakes (optional)
1 tsp Coriander Powder
1/2 tsp Ajwain
A pinch of turmeric (haldi)

Method to make Oats and Sprouts chapati/ phulka:-

Grind 1 cup Quick Oats to make oats flour. In a large bowl add the Oat flour & 3/4 cup whole wheat flour
Add flax seeds powder, salt to taste, Cumin seeds powder , Coriander powder, Ajwain, chilli flakes & turmeric.
Grind 1 cup Mung dal sprouts with some fresh Spinach leaves add little amount of water.
Mix the sprouts & spinach paste with the flour & start making a dough
Add water only if it is required, make a semi soft dough, Take a small portion from the dough & make a ball. Flatten with hand & roll with the rolling pin.
Place the rolled chapati on a hot tava, flip once brown spots appear on one side.
If you want to make paratha apply some olive oil & flip again.
Enjoy them with curd/Dahi or any Sabzi in breakfast, lunch or dinner .

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