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Homemade Muesli Recipe | Gluten free Vegan | Weight loss Breakfast | Buckwheat ( Kuttu ) & Amaranth Video

Boxed cereals are heavily-processed, nutritionally bankrupt foods that have to be sprayed with chemical vitamins to be remotely healthy.
Hence, today I have shared the recipe of a gluten free vegan muesli ( granola) it’s is made up of roasted buckwheat also known as kuttu in Hindi and Amaranth known as Rajgira, Ramadan or chaulai. You can enjoy it as a ready to eat breakfast or snack. Best part it’s suitable for those fasting during Navratri.

Buckwheat is high in the flavonoids rutin and quercetin, and is a good source of magnesium, manganese, copper and fiber. The protein in buckwheat is a high quality protein, containing all eight essential amino acids, including lysine.

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Buy Roasted Buckwheat | Kasha | Kuttu-Giri | (400 grm) https://www.amazon.in/dp/B074JGMDRH/ref=cm_sw_r_cp_tai_5l0EEbRJ50ZBH
Buy Roasted puffed Amaranth (Rajgira), 300g https://www.amazon.in/dp/B0794YHX7T/ref=cm_sw_r_cp_tai_so0EEb0TRNA8S

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