Drinking Water Routine to Lose Weight | How to lose Weight with Water Routine Video
Human body is made up of almost 60%-70% water. Drinking enough water helps you to lose weight because without water the body can’t metabolize fat adequately. Since water can help you lose weight, drinking water in this routine can help you lose Weight even faster. The
How to follow 3 day water routing.
Day 1 (cumin seeds water/jeera pani )
A night before you start your routine, heat 2.5-3 litre water in a steel container. Add 1 tsp of cumin seeds bring the water to boil switch of the flame. Cover the container with a lid and let the cumin seeds infuse in the water overnight.
Next Morning transfer the water in a jar or bottle. And drink this water whole day in place of plain water.
Day 2 (Fennel Seeds water/saunf pani)
Repeat the same process next day with fennel seeds water
Day 3 ( carom seeds water/ ajwain pani)
Repeat the same process on day 3 with carom seeds water.
* Follow this 3 day water Routine for 4-5 weeks or 45 days
- Average water consumption in a day for women (2.5 litre), men (3 litre)
- water consumption also depends upon factors like
1. Your weight
2. Activity( high, low, moderate)
3. Climate ( hot, cool, tropical)
- This method is considered safe for women after delivery
Note :- We are writing this information here on the basis of our own and our friends (whom we have advised) weight loss experience. It is not a substitute for a professional medical advice,as each and every human body is different.
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