FULL LEG DAY WORKOUT & HIIT FOR BEGINNERS! & What's in my protein smoothie! Video
Hi my loves! FINALLY, my full cardio leg day routine with a HIIT (High Intensity Interval Training!). This is a fairly simple workout, perfect for women (or men) that are beginners. I love incorporating HIITs into my workout because it’s a great way to get some quick, fat blasting cardio in and get warmed up for my exercise. Also included is what I eat post gym, and what I put into my protein smoothies.
IMPORTANT:
The HIIT workout and Tri-set are meant to be completed WITHOUT REST. Once all movements are complete, take a 1-2 minute break before going into the next set. Make sure you are getting enough rest between sets but not too long of a break otherwise your muscles start to cool down!
Let me know down below what workouts you would like to see next, if you have any suggestions or tips, if I need to be more detailed and informative… let me know! I would love to be better for you! XOXO
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THE WORKOUT:
HIIT | 3 sets
30 seconds Side to Side Squat Hops
30 seconds Squat Burpees
30 seconds Lunge with High Knee (R leg, then L leg)
30 seconds Toe Touches
EXERCISE | 3 sets
10 Bent Leg Dead Lift
10 Single Leg Bridges (R and L Leg)
TRI SET | 3 Sets - 15 movements done back to back for 1 set
5 Squat Pulses
5 Squat Holds
5 Squats
EXERCISE | 3 sets
10 Curtsy – Squat – Curtsy complex
My Favorite Protein:
https://amzn.to/2Os4sFL
My Favorite Bands:
https://amzn.to/2xfxQZr
https://amzn.to/2Nglx9k
Music Used:
Butterfly – Elektronomia
http://youtube.com/Elektronomia
http://soundcloud.com/elektronomia
http://facebook.com/Elektronomia
Horizon – Ikson
Instagram: https://instagram.com/iksonofficial
Twitter: https://twitter.com/Iksonofficial
Facebook: https://facebook.com/iksonmusic/
Soundcloud: https://soundcloud.com/ikson
My Measurements:
Height: 5’6”
Weight: 125lbs
Chest: 34A
Waist: 26”
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links and make a purchase, I may receive a small commission. This helps support my channel and allows me to continue to make videos like this. Thank you for the support!
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