2 CARB BREAD! How to Make the Best Keto Bread Video
This is the closest thing to keto bread that I've ever made! The recipe was created by Maria Emmerich (@mariaemmerich on Instagram)!
2 CARB BREAD! How to Make the Best Keto Bread
https://youtu.be/O1AxCuut7lo
Makes 8 Rolls -
Ingredients:
9 tbsp or ¾ cup whole psyllium husk ground (Yerba Prima) OR 5 tbsp powder psyllium husk OR 45-50g: https://amzn.to/3fQoE1l
2 tsp apple cider vinegar
2 tsp baking powder
1 ¼ cup almond flour, not pressed (weight 4.5 oz)
1 cup hot, boiling water
3 egg whites or 9 tbsp liquid egg whites
1 tsp salt
Optional: ½ tsp active yeast
Directions: This recipe is best to make in a stand mixer, but you can also use a regular hand mixer!
1. In your mixer, add your dry ingredients psyllium, almond flour, baking powder, salt, and yeast (optional).
2. Now, add your wet ingredients and your hot water and mix until combined and dough has formed (about 3-5 minutes)
3. Scrape the side of the mixer with a spatula, forming your dough into a ball
4. Take out your bread dough and allow it to rest on a piece of parchment paper on a baking sheet for 5 minutes
5. Separate your dough into 8 equal parts, leaving about 2 inches in between each roll.
6. Bake at 350 for 45-55 minutes until it's golden brown and crispy. It should still be soft in the middle.
7. Let it cool for 5-10 minutes and enjoy!
Nutrition per roll (for 8 rolls): 129 Calories, 8.75g Fat, 5.1g Protein, 2g Net Carbs
Find ingredients for bread here: https://www.amazon.com/shop/low.carb.love?listId=250P58CPFRROQ
SPANISH
¡Esto es lo más parecido al pan keto que he hecho! ¡La receta fue inspirada por Maria Emmerich! Puede usar esta receta para hacer un tazón grande de pan, panecillos, baguettes o hornear en un molde para pan rebanado.
Receta de pan keto:
Hace 8 rollos -
Ingredientes:
9 cucharadas o ¾ de taza de cáscara de psyllium entera molida (Yerba Prima) O 5 cucharadas de cáscara de psyllium en polvo o 45-50g: https://amzn.to/3fQoE1l
2 cucharaditas de vinagre de manzana
2 cucharaditas de polvo de hornear
1 ¼ taza de harina de almendras, sin prensar (peso 4.5 oz)
1 taza de agua hirviendo caliente
3 claras de huevo o 9 cucharadas de claras de huevo líquidas
1 cucharadita de sal
Opcional: ½ cucharadita de levadura activa
Instrucciones: ¡Esta receta es mejor hacerla en una batidora de pie, pero también puede usar una batidora de mano normal!
1. En su batidora, agregue sus ingredientes secos psyllium, harina de almendras, levadura, sal y levadura (opcional).
2. Ahora, agregue los ingredientes húmedos y el agua caliente y mezcle hasta que se combinen y se forme la masa (aproximadamente 3-5 minutos)
3. Raspe el lado de la batidora con una espátula, formando su masa en una bola
4. Saca la masa de pan y déjala reposar sobre un trozo de papel pergamino sobre una bandeja para hornear durante 5 minutos.
5. Separe su masa en 8 partes iguales, dejando aproximadamente 2 pulgadas entre cada rollo.
6. Hornee a 350 durante 45-55 minutos hasta que esté dorado y crujiente. Todavía debe ser suave en el medio.
7. ¡Deja que se enfríe durante 5-10 minutos y disfruta!
Nutrición por rollo (para 8 rollos): 129 calorías, 8,75 g de grasa, 5,1 g de proteína, 2 g de carbohidratos netos
🔴 Subscribe for more tips just like this: https://www.youtube.com/channel/UCFVmPjPhx-XT6-ZVa9Tkuuw
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WANT MORE LOW CARB LOVE RECIPES????
Click here to see EASY KETO PULL APART BREAD! How to Make Keto Milk Bread
https://youtu.be/cqEsix2mRxc
Click here to see 3 CARB KETO BUNS! How to Make Keto Almond Buns
https://youtu.be/wIe6TIo5NE0
Click here to see KETO HAMBURGER BUNS! How To Make Easy Keto Hamburgers Buns | Only 2 Net Carbs!
https://youtu.be/pVbdAe5jX3M
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Timestamps:
0:00 Intro
0:13 Ingredients
1:56 Prep & Cooking
7:37 Taste Test
#lowcarblove #keto #ketobread #2carbbread #breadalternative #lowcarbbread #ketorecipes
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