30-Minute Lower Body Dumbbell Workout (Leg Workout with Dumbbells At Home) Video
STRONG, lean legs -- that's the goal of this 30-Minute LOWER BODY DUMBBELL WORKOUT!
We're hitting the quads, hamstrings, thighs and booty in just 30 minutes. This is a repetitions-based workout designed to BURN OUT your entire lower body to build lean muscle.
👉🏼 Want to try the NEW format?! You can find it here -- https://youtu.be/iYALGcshsp8
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✨ THE WORKOUT: 30-Minute Lower Body Dumbbell Workout ✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. I suggest between 8-25 lbs. I'm using 12 lbs in this video, but would reach for 15-20 lbs at home.
🌟 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ Repetition-Based (perform 16 repetitions of each leg exercise — 8 repetitions per leg for single leg exercises)
✔️ Move directly from one lower body exercise to the next
✔️ Repeat all six lower body exercises x 3 sets
►Workout Outline: 6 Dumbbell Leg Exercises
1️⃣ 1.5 Dumbbell Squats
2️⃣ 3-Pulse Dumbbell Lunge + Pass
3️⃣ Goblet Squat Jumps
4️⃣ Straight Leg Deadlifts
5️⃣ Dumbbell Swing + Lateral Hop
6️⃣ Dumbbell Split Lunges
►TIME STAMPS:
00:00 Workout Introduction
0:38 Warm Up
05:45 SET ONE
14:00 SET TWO
21:20 SET THREE
27:37 Cool Down + Stretch
❤️ Lean more about how to properly perform these 6 Dumbbell Leg Exercises in this post: https://www.nourishmovelove.com/strength-lower-body-dumbbell-workout/
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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⭐️ TRY more of My BEST LEG Workouts on YouTube:
► 10-Minute POWER LEGS Workout -- https://youtu.be/9U0MoVXmPkA
► 25-Minute SUPERSET Leg Workout -- https://youtu.be/7kx94CVmPhY
► 30-Minute Lower Body Workout for Women -- https://youtu.be/Nw14JlGEeBs
► 30-Minute NO REPEATS LEG DAY -- https://youtu.be/HmH6KEezzUM
► 45-Minute LEG DAY At Home -- https://youtu.be/aPILrBa7CWI
► 30-Minute LEG Workout with Dumbbells + Mini Band -- https://youtu.be/AK8Cc3O1Emg
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#legworkout #lowerbodyworkout #legdayworkout
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