Oats and Ragi porridge Recipe | How to make Healthy Oats & Ragi Daliya | Breakfast For Weight Loss Video
This Ragi / finger Millet and oats porridge or Daliya is a healthy, light dish which is ideal for losing weight. It's high in dietary Fibre, protein and has low glycemic Index...thus it will keep you full for long and curbs hunger pangs hence support the process of weight loss.
Ingredients to make Ragi / Finger Millet and oats Porridge/ Daliya for weight loss :-
1 tbsp Ragi Flour (organic)
2 tbsp Quick oats
1 small spring onion
1 tomato
1 small carrot
Some chopped beans
1/4 cup chopped mushrooms
1 tsp Cumin seeds
1 tsp flax seeds
Salt to taste
Black pepper to taste
Water as required
1/2 tsp olive oil
Method to make healthy Ragi, Oats and vegetable Daliya/porridge :-
Mix plain Ragi flour in water to make a thin paste
In a pan heat 1/2 tsp olive oil add Cumin seeds
Once the seeds starts to crackle add onion & sautée them
Add chopped carrot, beans, mushrooms & tomato
Add Ragi paste & cook, add water as required
Add salt, pepper, Coriander powder & flax seeds powder
Simmer & cook for good 12-15min, keep stirring
Now in the end add 2 tbsp Oats Quick Oats and cook for another 3-4 minutes
Serve or consume warm for breakfast or lunch
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