20-Minute Beginner Leg Workout (At Home, Dumbbells Only) Video
Build strong, sculpted legs at home, using just a set of dumbbells!
Squats, lunges, deadlifts and glute bridges -- we're hitting all of my favorite leg day exercises in this strictly strength Beginner Leg Workout!
You can knock out this lower body burnout in just 20 minutes -- but don't be fooled. You'll feel the fire!🔥
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
💪 Looking for more Beginner Workouts at home? Download a FREE 30-Day Beginner Workout Plan Here: https://www.nourishmovelove.com/beginner-workout-plans/
👉Or find Beginner Workouts in this YouTube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbgwphHy5aYsls8E04t4o2lt
✨ THE WORKOUT: 20-Minute Beginner Leg Workout ✨
►EQUIPMENT: Medium-to-heavy set of dumbbells (8-25 lbs). We're using 15 and 20 lb dumbbells.
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►INSTRUCTIONS:
It looks like this:
✔️4 Circuits (1-2 exercises per circuit)
✔️Timed Intervals (40 seconds work, 20 seconds of rest)
✔️ Repeat x 2 Sets
✔️Then perform a 1 minute ‘power burnout exercise’ between sets
►Workout Outline:
1️⃣ CIRCUIT ONE: SQUATS
1. Goblet Squat
2. Side Step Goblet Squat + Pivot Squat R/L
⭐️POWER: Side Step Squat Thrusters (MOD: Omit thruster)
2️⃣ CIRCUIT 2: LUNGES
1. Split Lunge R/L
2. Step Back Lunge + Lateral Lunge R/L
⭐️POWER: Lunge Knee Drive Switch
3️⃣ CIRCUIT THREE: DEADLIFTS
1. Staggered Deadlift R/L
⭐️POWER: Dumbbell Swings
4️⃣ CIRCUIT FOUR: GLUTE BRIDGE
1. Dumbbell Glute Bridge
⭐️POWER: Glute Bridge Hold + March
►TIME STAMPS:
00:00 Workout Introduction
00:15 Warm Up
03:55 Circuit 1
09:50 Circuit 2
15:50 Circuit 3
19:55 Circuit 4
21:42 Cool Down + Stretch
❤️ Learn more about how I build my leg workout routines and how to do each of these leg exercises in detail in this post:
https://www.nourishmovelove.com/20-minute-beginner-leg-workout/
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► NEW chargefeel Training Shoes -- https://creatoriq.cc/3DDrcz4
► Align Bike Shorts (8") -- https://creatoriq.cc/3SfQw2o
► Cool Racerback Tank -- https://creatoriq.cc/3Sli3zo
► Energy Bra -- https://creatoriq.cc/3UrK4Hk
👖 MEGAN WEARING (affiliate links):
► Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
► Swiftly Tech Tank -- https://creatoriq.cc/3LzRTqh
_________________________________________________________
🌟 TRY MORE of My Most Popular LEG DAY WORKOUTS:
► 45-Minute Drop Set Leg Day - https://youtu.be/aPILrBa7CWI
► 35-Minute Legs and Back - https://youtu.be/gsFbHHIbHoQ
► 35-Minute Legs and Glutes - https://youtu.be/3mxycyr-Djs
► 30-Minute No Lunge Leg Day - https://youtu.be/qnF4GwlwrHY
_________________________________________________________
⭐️FAQ's + TRAINER TIPS:
►How often should I do this leg workout?
It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week.
Try adding this workout to your workout routine once a week (as a STRENGTH + HIIT workout).
A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►🤰Is this workout Pregnancy-Friendly? With modifications. Make the power moves low impact and sub squats if lunges don't feel good for you.
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
📚 Introducing Our Random Education Video Generator 🎓
Expand your knowledge and feed your curiosity with our Random Education Video Generator! 🌟 Dive into a treasure trove of educational content covering a wide range of subjects, from science and history to technology and literature.
How It Works 🔄
Our generator employs intelligent algorithms to randomly select education videos from reputable sources. With just a click, you'll have access to engaging and informative content that enriches your understanding of the world.
Why Choose Us? 💡
- Diverse Subjects: Our database covers a vast array of topics, ensuring there's something for everyone's interests and passions.
- High-Quality Content: Explore videos from trusted educators and institutions, providing accurate and insightful information to enhance your learning experience.
- Convenient Access: Say goodbye to tedious searching. Our generator offers instant access to educational videos with just a simple click, making learning accessible and enjoyable.
Start Learning Today! 🎓
Ready to embark on a journey of discovery? Visit our website, navigate to the Random Education Video Generator page, and hit "Generate" to start exploring. Get ready to learn, grow, and expand your horizons!
List of ours generators⚡
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Pets and Animals Video Generator
Random Travel and Events Video Generator
Random People and Blogs Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator