30-Minute Resistance Band Legs, Glutes + Thighs (No Jumping) Video
🔥 FIRE UP your lower body with this 30-Minute Resistance Band Leg Workout!
We'll hit the legs, glutes and thighs using just a mini loop resistance band -- a total lower body burnout!
BONUS: This is a low impact, no jumping workout that's perfect if you live in an apartment, are pregnant/postpartum, or are looking for a solid strength and cardio leg workout that's easy on the joints.
👉🏼 Want to try the original?! You can find it here -- - https://youtu.be/dbgP-jKARvk
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✨THE WORKOUT: 30-Minute Resistance Band Legs, Glutes + Thighs (No Jumping) ✨
► EQUIPMENT: Mini Loop Resistance Band
👉My resistance bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
*Discount Code: NML
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 8 Circuits
✔️ 2 Exercises Per Circuit (Strength Exercise and Burnout Exercise)
✔️ Timed Intervals (40 seconds of strength training, followed by a 20 second strength burnout, followed by 20 seconds of rest between circuits)
✔️Repeat Each Circuit x 2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE:
40: Squat + Abduction
20: Single Leg Runners (Right/Left)
2️⃣ CIRCUIT TWO:
40: Lateral Squat Walk
20: Bear Crawl Hold + Abduction
3️⃣ CIRCUIT THREE:
40: 3-Way Squat, 45 Degree - Front, Side, Back (Right/Left)
20: V-Walks
4️⃣ CIRCUIT FOUR:
40: Staggered Squat + Rear Leg Lift (Right/Left)
20: 3 Fast Feet Runners + Squat Drop (or Burpee)
5️⃣ CIRCUIT FIVE:
40: Hip Hinge + Lunge (Right/Left)
20: Single Leg Squat (Right/Left)
6️⃣ CIRCUIT SIX:
40: Clamshell + Kick (Right/Left)
20: Superman Band Opens
7️⃣ CIRCUIT SEVEN:
40: Glute Bridge + Band Open
20: Glute Bridge Pulses
8️⃣ CIRCUIT EIGHT:
40: Table Top Single Leg Kick Back + Lift (Right/Left)
20: Bear Crawl Kick Backs
►TIME STAMPS:
00:00 Workout Introduction
00:56 Warm Up
05:00 Circuit 1
08:02 Circuit 2
10:48 Circuit 3
13:40 Circuit 4
17:05 Circuit 5
20:25 Circuit 6
23:10 Circuit 7
25:55 Circuit 8
28:44 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
💜 Learn more about the benefits of resistance band workouts in this post:
https://www.nourishmovelove.com/best-resistance-band-exercises-legs/
_________________________________________________________
⭐TRY MORE of my BEST LEGS + BUTT Workouts on YouTube:
►8-Minute Booty Workout At Home -- https://youtu.be/UyABQFE6WBU
►10 Minute Killer Glute Workout (Dumbbells Only) -- https://youtu.be/rKxmCeDpr_w
►10-Minute Glute Isolation with Resistance Band -- https://youtu.be/pHvp9LXf5i4
►30-Minute Dumbbell Leg Workout (Strong Legs) -- https://youtu.be/TGcpZ6ddGVc
►35-Minute Lower Body Dumbbell Workout (Slow Burn) -- https://youtu.be/iYALGcshsp8
►40-Minute Legs and Butt Workout At Home -- https://youtu.be/_zCFnZNa210
►40-Minute Booty Building Butt Workout -- https://youtu.be/7xz2GObVAwI
_________________________________________________________
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#resistancebandworkout #legday #lowerbodyworkout
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