Quinoa for Weight Loss | How to Cook Quinoa | Health Benefits & Other Facts Video
Quinoa has recently gain the status of most popular super food specially for weight loss. Studies have indicated that many nutrients present in Quinoa can greatly assist massive weight loss efforts. It's good for digestion, high on antioxidant protein and fibre. The bonus is that it's good for your bones and heart. So, let's see the very simplest and basic way of cooking Quinoa.
Ingredients :-
1 cup Quinoa
1 and 3/4 cup of water
1/2 tsp ghee / olive oil
Salt to taste ( optional, only if you are making it salty)
Jaggery (optional, only if you are making it sweet)
Method:-
Wash the quinoa in water.
In a pan/ Cooker add 1 and 3/4 cup of water. Add the washed quinoa add 1/2 tsp ghee to olive oil
Bring it to a boil. Than reduce the heat to low and cook for 12-15 minutes or until the water has been completely absorbed.
(If cooking in pressure cooker cook for 1-2 whistle)
The method Is quite similar to cooking rice
You can Cook Quinoa in large batch and store in fridge for upto 3 days and use in multiple recipes like salad, Poha, Pulao etc.
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