30-Minute Lower Body Workout with Dumbbells (No Repeats + No Jumping) Video
Build strong legs at home with this 30-Minute Lower Body Workout!
22 different lower body exercises are combined to strengthen the quads, hamstrings, glutes, calves and core in a leg day burnout. This lower body workout is no repeats and no jumping, making it great for any fitness level.
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✨THE WORKOUT: 30-Minute Lower Body Workout with Dumbbells✨
► EQUIPMENT: Medium-to-heavy pair of dumbbells. Optional mini loop resistance band and bench/chair. I recommend 8-25 lbs. I’m using 15-20 lb dumbbells in this workout video.
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
👉My Mini Loop Resistance Bands (affiliate link, use discount code: NML): https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
► INSTRUCTIONS:
It looks like this:
✔️ 22 Lower Body Exercises
✔️ Timed Intervals (40 seconds work, 20 seconds rest)
✔️ No Repeats (you only do each leg exercise once, so make the most of your time, aiming for as many reps as possible in 40 seconds)
►Workout Outline:
1) Deadlift + Calf Raise
2) Staggered Deadlift, Right Leg
3) Single Leg Deadlift + DB Pass, Right Leg
4) Dumbbell Swing
5) Staggered Deadlift, Left Leg
6) Single Leg Deadlift + DB Pass, Left Leg
7) Uneven Squat Thruster, Right Leg
8) Wall Sit + Calf Raise
9) Uneven Squat Thruster, Left Leg
10) Reverse Lunge + Calf Raise, Right Leg
11) Uneven DB Pick Up Sumo Squats
12) Reverse Lunge + Calf Raise, Left Leg
13) Lateral Squats
14) Bulgarian Split Squat, Right Leg
15) Single Leg Chair Squat, Right Leg
16) Bulgarian Split Squat, Left Leg
17) Single Leg Chair Squat, Left Leg
18) 80/20 Change Stance Squat, Right Leg
19) Banded Lateral Squat Walk
20) 80/20 Change Stance Squat, Left Leg
21) Wall Sit Band Open
22) Superman Band Opens
►TIME STAMPS:
00:00 Workout Introduction
00:40 Warm Up
04:45 Workout Starts
28:45 Stretch + Cool Down
❤️ Learn more about how I build my leg workout routines in this post:
https://www.nourishmovelove.com/lower-body-workout-no-repeats
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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👖 LINDSEY WEARING (affiliate links):
►lululemon Wunder Train Leggings -- https://creatoriq.cc/3Wjwk15
►lululemon Wunder Train Bra -- https://creatoriq.cc/3XOSk4t
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⭐️ TRY more of My BEST LEG Day Workouts on YouTube:
► 10-Minute POWER LEGS Workout -- https://youtu.be/9U0MoVXmPkA
► 20-Minute Leg Workout At Home (Standing Workout) -- https://youtu.be/nk8-wm5WKWw
► 25-Minute Dumbbell Leg Workout (Compound Exercises) -- https://youtu.be/g5rc9vU5l2Y
► 25-Minute Dumbbell Leg Workout (Strength Training) -- https://youtu.be/i0DeCmY8QFc
► 30-Minute Dumbbell Leg Workout (Strength, Power + Isometrics) -- https://youtu.be/gB9zpbYjGME
► 35-Minute Lower Body Dumbbell Workout (Slow Burn) -- https://youtu.be/iYALGcshsp8
► 35-Minute Unilateral Leg Workout -- https://youtu.be/6N2ewrmSZCo
► 40-Minute Booty Building Butt Workout -- https://youtu.be/7xz2GObVAwI
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#legday #legworkout #lowerbodyworkout
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