2 Hours Anxiety Relief: Improve Your Sleep | Isochronic Tones Subliminal Meditation Video
Mind training meditation for anxiety relief and reducing insomnia. Anxiety disorder, not only damages your life quality, but it also causes you sleep problems – waking up in the middle of the night, difficulty falling asleep, or waking up in the morning anxious and stressed. ➡️ Download at https://www.vortex-success.com/downloads/reduce-anxiety-improve-your-sleep/
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https://www.vortex-success.com/downloads
The lack of sleep and the bad sleeping quality increases the levels of anxieties and stress during the day and that perpetuates this cycle.
This subliminal meditation, accompanied by Isochronic tones is designed to help relieve anxiety, reduces stress, worries and maximize your sleep quality – you will find it easier to fall asleep and manage your day with relaxation and ease.
Binaural beats are also a powerful tool to ease anxiety. Read the blog post here: https://www.vortex-success.com/binaural-beats-for-anxiety-take-back-control-of-your-life/
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The basic frequencies are 256 Hz and 136.1 with 7 Hz theta waves and down to 4 Hz theta waves.
256 Hz is related to the root chakra. Opening your root chakra is a great way to induce anxiety relief. When your root chakra is opened and balanced, you will feel more safe, secure and confident.
136.1 Hz is associated with anxiety relief as well, soothing emotions, harmony with the cosmos and balancing.
***Headphones are NOT required, but are recommended to maximize results***
The affirmations of this meditation:
I am well
I am safe
Everything is always working out for me
The universe is a safe place for me
All is well with me
My mind is in a relaxed state during the day and before sleep
My brain is well trained to calm down easily
I feel a deep sense of contentment and peace
My life is meaningful and I enjoy everything that I do
I find meaning and purpose in life
I love waking up energetically in the mornings
Every morning I start my day with serenity and ease
Life is great and fun; life is good to me;
I have all the reasons in the world to feel safe, relaxed, and happy
Relaxation is my natural state of mind
I have all that I need right now
I always choose to look at the positive sides of life
I keep a positive energy every day, all-day
The universe is protecting me at all times; I feel just fine
VORTEX SUCCESS
*This channel provides positive subliminal messages and brainwave entrainment embedded in relaxing background music. I put my best energy into creating these videos with the intention to bring you high value and inspire you to find the path of joy, positivity, and empowerment.
Each recording on this channel contains different affirmations that match the subject of the specific video. All of the embedded hidden affirmations and most of the brainwave entrainment are created uniquely by me.
*What are subliminal messages? These are hidden commands that are perceived by our minds, below our level of awareness. Meaning, we process them, but without being aware of doing so.
Disclaimer: Do not drive or operate machinery while listening to these videos. If you feel uncomfortable while listening, simply listen at low to barely audible levels. In the very unlikely event that you experience discomfort, please discontinue use. This recording along with any other recordings on my channel should not be used as a replacement for any medical treatment. This audio/video does not diagnose or cure disease. If you require medical treatment, see a doctor. The information on the Vortex Success YouTube channel is provided solely for informational purposes on an “as is“ basis and “as available” basis at user's sole risk. Vortex Success shall not be responsible or liable for any results of listening to these recordings and makes no guarantees as to the accurateness, quality, or completeness of the information and, errors, mistakes, or inaccuracies in the information or for any user's reliance on the information.
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