35-Minute Cardio + Abs Workout with Weights (Core Conditioning #2) | SplitStrong 35 DAY 10 🔥 Video
SPLITSTRONG 35 DAY TEN: 35 Minute Cardio AND Abs Workout with Weights (AKA a Core Conditioning Workout)!
⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/
👉🏼 OR find all of the SplitStrong 35 Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS
CARDIO + ABS!! Your FINAL workout of this 2-Week SplitStrong 35 Workout Program is one of my FAVORITE workouts to finish with!
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join
✨THE WORKOUT: 35-Minute Cardio + Ab Workout with Weights (SplitStrong 35 Day 10)✨
► EQUIPMENT: One medium-to-heavy set of dumbbells. I'm using a 15 lb dumbbell.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. This cardio and abs workout will train your core in ways you never thought possible!!
It looks like this:
✔️ 4 Circuits (3 exercises per circuit)
✔️Time Drop Format —
◼️ Set One: 40 Seconds Work, 20 Seconds Rest
◼️ Set Two: 30 Seconds Work, 15 Seconds Rest
◼️ Set Three: 20 Seconds Work, 10 Seconds Rest
✔️Repeat Each Circuit x3 Sets
✔️Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching
►Workout Outline:
1️⃣ CIRCUIT 1:
1) Lateral Squat + Weighted Crunch
2) Bear Crawl Fast Feet
3) Dumbbell Pullover + V-Up Toe Touch
2️⃣ CIRCUIT 2:
1) Dumbbell Woodchop, Right
2) Dumbbell Woodchop, Left
3) Low Plank Knee Pulls
3️⃣ CIRCUIT 3:
1) Plank Pop Up Squat Hold + Dumbbell Press Out
2) Clamshell, Right
3) Clamshell, Left
4️⃣ CIRCUIT 4:
1) Bound, Bound Single Leg Burpee, Right
2) Bound, Bound Single Leg Burpee, Left
►Find a breakdown of these exercises + benefits of training your CORE in this post: https://www.nourishmovelove.com/splitstrong-35-ab-workout-weights
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► TIME STAMPS:
00:00 Workout Introduction
01:05 Warm Up
05:50 CIRCUIT 1
13:45 CIRCUIT 2
21:35 CIRCUIT 3
29:15 CIRCUIT 4
34:45 Cool Down + Stretch
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►🤰Is this workout Pregnancy/Postpartum Friendly? No, I would suggest substituting this 30 Minute Full Body Pregnancy Strength Workout -- https://youtu.be/zH4O4aA4wA8
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👉🏼 Find all of the SplitStrong (35) Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS
⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Legs + Back - https://youtu.be/gsFbHHIbHoQ
▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) - https://youtu.be/7bVaKI0DTgs
▪️DAY 3: Legs + Glutes - https://youtu.be/3mxycyr-Djs
▪️DAY 4: 15 Minute Power Yoga + Abs - https://youtu.be/N9keRXUIsmc
▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) - https://youtu.be/MDCf72XJtzo
WEEK 2:
▪️DAY 6: Legs + Chest - https://youtu.be/UHmlhF12kMU
▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) - https://youtu.be/AA4M_xu0BIk
▪️DAY 8: Unilateral LEGS - https://youtu.be/mM5tnP3Uh2I
▪️DAY 9: 10 Minute Mobility Flow - https://youtu.be/nlH6pyo1nSI
▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) -📍You are here and have officially completed the SplitStrong 35 Program -- WAY TO GO!!
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►What's Next? I suggest repeating this 2-Week Workout Program (making it a 4-week program). Repeating workouts is one of the best ways to measure your progress and strength gains.
OR
⭐️ Try one of my other FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
_________________________________________________________
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Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
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#cardioworkout #absworkout #strengthtraining
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