Barley Water Recipe | How to make Healthy Barley Drink for Weight Loss Video
Barley Water is ranked high in the category of nutritious Drinks because of its health benefits. It's high in Fibre, vitamins & essential minerals. Loaded with Antioxidants it's very useful if you are trying for weight loss.
Ingredients to make Barley water for weight Loss:-
Barley 1.5 tbsp
Ginger small slice
Lemon juice 1/2 tsp
Honey 1 tsp (Optional)
Water 1.5 glass
Method to make healthy Barley Water to lose Weight:-
Wash and soak Soak 1-1.5 tbsp of barley for few hours.
After few hours, add 1-1.5 glasses of water in a pan & switch on the flames
Add crushed slice of ginger and soaked barley to the water
Bring the mixture to a boil and than let it simmer on low to medium heat for 15-20 minutes
Let the water cool down a bit, than add 1/2 tsp of lemon juice and honey if you like
Drink this water at least half an before lunch and dinner for best results.
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