10-Minute LEGS + BUTT Workout (Dumbbells + Optional Booty Band) 🔥 Video
The workout that left Rachel and I with our hands on our knees! This QUICK + DIRTY 10-MINUTE LEG WORKOUT is NO JOKE!
Legs, butt, thighs, and hamstrings - we're burning out every muscle in the lower body with these 5 legs exercises you can do at home with a set of dumbbells (and optional mini loop resistance band)!
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
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✨THE WORKOUT: 10-Minute LEGS + BUTT Workout✨
► EQUIPMENT: Medium-to-heavy set of dumbbells (or a couple sets of dumbbells to toggle between) and an optional mini loop resistance band.
I suggest anywhere from 8-20 lbs. We are using15 lb dumbbells in this workout video.
►Here are the Mini Loop Resistance Bands I use (using the thicker fabric bands in this leg workout), a great way to add intensity to lower body workouts at home (affiliate link): : https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
🌟 GET 20% OFF with code: NML
►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS: Follow along with the video above. I'll coach you through all 5 leg exercises, keeping track of time, offering form cues and motivation along the way.
It looks like this:
✔️ 5 Dumbbell Leg Exercises
✔️ 40 Seconds of Work, 20 Seconds of Rest
✔️ Repeat All 5 Exercises x2 Sets
►Workout Outline:
⭐️ Note: This leg workout doesn't include a warm-up or cool down! If this is your first movement of the day, start with this 10-Minute Glute Activation: https://youtu.be/pHvp9LXf5i4
1️⃣ Hinge Swing Squat Thruster
2️⃣ Lunge, Stagger, Lunge Stand, Right/Left
3️⃣ Curtsy Lunge + Lateral Lunge, Right/Left
4️⃣ Lateral Squat Walk + 2 Lunges
5️⃣ Squat Jacks
⭐️ Cool down with this 10-Minute Full Body Stretch Routine: https://youtu.be/c7Gr8Rv0iMs
►TIME STAMPS:
00:00 Workout Introduction
00:52 Set 1
06:25 Set 2
❤️ Learn more about how I build my leg workout routines and how to do each of these leg exercises in detail in this post: https://www.nourishmovelove.com/10-minute-leg-workout/
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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👖 WEARING (affiliate links):
► lululemon Align High-Rise leggings: https://creatoriq.cc/3KiFh7p
► lululemon Wunder Train High Rise Tights: https://creatoriq.cc/3BUu3CE
► lululemon Energy Bra High-Neck Longline: https://creatoriq.cc/3DVjqAT
►Nike ZoomX SuperRep Surge Shoes: https://bit.ly/3mSdttW
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More of My BEST LEG Workouts on YouTube:
► 30-Minute Lower Body Workout for Women -- https://youtu.be/Nw14JlGEeBs
► 30-Minute NO REPEATS LEG DAY -- https://youtu.be/HmH6KEezzUM
► 45-Minute LEG DAY At Home -- https://youtu.be/aPILrBa7CWI
► 30-Minute LEG Workout with Dumbbells + Mini Band -- https://youtu.be/AK8Cc3O1Emg
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🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
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#legday #lowerbodyworkout #10minuteworkout
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