35-Minute Unilateral Leg Workout Video
Strengthen your lower body AND core with these single leg exercises!
This unilateral leg day workout allows you to increase the load on each individual leg - without needing extra weights or fancy gym equipment. This workout is ALL STRENGTH and ALL LOW IMPACT!
This workout targets the hips, hamstrings, glutes, calves and quads in around 35 minutes.
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⭐️ This workout was brought to you in partnership with the Minnesota Pork Board (mnpork.com)
✨THE WORKOUT: 35-Minute Unilateral Leg Workout✨
► EQUIPMENT: Dumbbells and Optional Yoga Block (you could sub a bottom stair, bench or stack of books as well)
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
👉 My Yoga Block (affiliate link): https://amzn.to/3RDsPAa
► INSTRUCTIONS:
✔️ 3 Circuits (2 single leg strength exercises per circuit and 1 single leg burnout exercise)
✔️ Timed Intervals (30 seconds of work, 15 seconds rest; complete as many repetitions as you can in the timed interval)
✔️ Repeat Each Circuit x4 Sets (x2 sets back-to-back on the right leg, then x2 sets on the left leg).
✔️ Perform Burnout Move After Set 2 (Right Leg) and Set 4 (Left Leg)
► Single Leg Workout Outline:
1️⃣ CIRCUIT ONE:
1) 80/20 Squat (Heel Elevated)
2) Front Foot Elevated Reverse Lunge and Side Squat
⭐️ Burnout: Front Foot Elevated Lunge Hold and Explosive Knee Drive
2️⃣ CIRCUIT TWO:
1) Rear Foot Elevated Split Squat (Bulgarian Lunges)
2) Rear Foot Elevated Single Leg Deadlift
⭐️ Burnout: Uneven Suitcase Swing
3️⃣ CIRCUIT THREE:
1) Lateral Lunge Knee Drive
2) Single Leg Glute Bridge
⭐️ Burnout: Kneeling Hip Thrust + Adductor Kickout
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► TIME STAMPS:
00:00 Workout Introduction
01:49 Warm Up
08:34 Circuit 1
17:25 Circuit 2
27:10 Circuit 3
34:48 Cool Down
❤️ Learn more about the benefits of unilateral training in this post:
https://www.nourishmovelove.com/6-single-leg-exercises/
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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🌟 TRY MORE of My Most Popular STRENGTH WORKOUTS:
► 30-Minute Lower Body Strength Workout (Triset Workout) -- https://youtu.be/TGcpZ6ddGVc
► 30-Minute Upper Body Strength Workout (Trisets) -- https://youtu.be/bR4n75yMXmk
► 30-Minute Dumbbell Leg Workout (Strong Legs) -- https://youtu.be/TGcpZ6ddGVc
► 40-Minute Cardio + Unilateral Strength Training -- https://youtu.be/tNnLm9hG8pI
► 45-Minute Drop Set Arms + Abs -- https://youtu.be/Y7GNawDUlHM
► 45-Minute Drop Set Legs -- https://youtu.be/aPILrBa7CWI
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#strengthtraining #unilateraltraining #legworkout
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