Mindfulness - Become More Mindful In Your Everyday Life | Healing Subliminal Meditation Video
Mindful living can have a positive impact on your life in so many ways! It helps calm the mind by focusing on the present rather than worrying about the past or future. It actually makes you a happier person when you give your attention to what you're doing (yes, even when washing the dishes). It reduces cortisol levels, promoting relaxation and reducing unnecessary overthinking. When you're mindful, you can be present in your relationships and become more appreciate of what you already have!
If you'd like to quiet the mental chatter and experience peace and joy, this recording is for you. This healing subliminal is designed to help you bring awareness to the present moment.
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The affirmations ("you" and "I" statements):
I am here; I am present
In this moment, I am calm and at ease
All is well in this moment
In the present moment, I have everything that I need
I pause and reflect throughout the day to maintain mindfulness and self-awareness
I live mindfully, embracing each moment with my full presence
Every day, I am fully present in my body and my environment
I eat slowly, savoring each bite and appreciating the flavors
I look up when I walk, experiencing the beauty of the world around me
I listen actively and attentively to others, focusing on their words and cues
Every day, I take moments to be present and aware of my body and my breathing
I practice mindfulness in my daily life, when I cook my meals, wash dishes, walk outside, in the shower…I pay full attention to my experience and allow myself to be in the here and now.
I allow myself to engage all my senses in the activity, one step at a time
I let go of rushing and just immerse myself in the experience
I notice my feelings as they arise, and let them pass with ease
I am aware of my thoughts and allow them to pass, completely free of attachment to them
I am aware of my habits and actively work on improving them
I am able to witness the exact moment and experience joy as a result
Every moment is a gift and I embrace it with my full presence and attention
I am amazed by how epic life is and how lucky I am to be a part of it
Related videos:
Stop rushing and being in a hurry: https://www.youtube.com/watch?v=ThksqpKKN-U
Stop chronic worrying and ruminating: https://www.youtube.com/watch?v=Au0QYxSbcoU
Just relax... and let the universe help you: https://www.youtube.com/watch?v=UTRaXuQi4IM
Gratitude healing practice: https://www.youtube.com/watch?v=vb4u3Ruivro
#mindfulnesssubliminal
#mindfulnessmeditation
#livingmindfully
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VORTEX SUCCESS
*This channel provides positive subliminal messages and brainwave entrainment embedded in relaxing background music. I put my best energy into creating these videos with the intention to bring you high value and inspire you to find the path of joy, positivity, and empowerment.
Each recording on this channel contains different affirmations that match the subject of the specific video. All of the embedded hidden affirmations and most of brainwave entrainment are created uniquely by me.
*What are subliminal messages? These are hidden commands that are perceived by our minds, below our level of awareness. Meaning, we process them, but without being aware of doing so.
Disclaimer: Do not drive or operate machinery while listening to these videos. If you feel uncomfortable while listening, simply listen at low to barely audible levels. In the very unlikely event that you experience discomfort, please discontinue use. This recording along with any other recordings on my channel should not be used as a replacement for any medical treatment. This audio/video does not diagnose or cure disease. If you require medical treatment, see a doctor. The information on Vortex Success YouTube channel is provided solely for informational purposes on an “as is“ basis and “as available” basis at user's sole risk. Vortex Success shall not be responsible or liable for any results of listening to these recordings and makes no guarantees as to the accuracy, quality, or completeness of the information and, errors, mistakes, or inaccuracies in the information or for any user's reliance on the information.
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