Homemade Protein Powder Recipe | How to make Protein Powder at Home | Healthy for Weight Loss Video
It's always better to know what goes into your protein drink specially when it's the most important part of your diet. Here's a simple dietitian recipe for best HomeMade protein powder. Made with all natural super healthy ingredients without preservatives this protein powder can be added in a number or recipes like shakes, smoothie, pancakes etc.
This homemade protein powder for weight loss is very easy to make and use natural protein rich ingredients that you'll find in every kitchen instead of synthetic protein powders or supplements.
Ingredients to make HomeMade protein powder for weight loss:-
1/2 cup chia seeds (100g)
1/2 cup flax seeds (100g)
1 cup whole gram (roasted)
2/3 cup HomeMade Soy milk powder
2/3 cup roasted peanuts (100g)
20-24 raw almonds
1/2 tbsp Cinnamon
1/4 cup cocoa powder
1/4 Cup milk powder (optional)
Method to make homemade protein powder to lose weight in Choco flavour:-
Put all the ingredients in a blender/ grinder and grind on full speed until smooth.
Sieve the powder if required (optional)
Store it in an air tight container. This amount will last for upto 1 week maximum 10 days. Multiple the ingredients to make a larger batch. Once made and nicely stored it will have a shelf life on upto 3-3.5 weeks
Usage:- 3-4 tbsp daily
Add in your shakes, smoothies , pancakes, muffins, dough etc
Recipe of homemade soy milk powder :- https://youtu.be/7lRZPVlERnU
Since homemade protein powders won't contain preservatives or other ingredients to maintain freshness and extend shelf life, it may be necessary to make protein powder in smaller batches or take more care in how you store it after using it.
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