Cultivate Self Compassion – Be Kind to Yourself | Subliminal 639 Hz Delta Waves Video
Practice self-compassion, treat yourself with kindness and learn to be easy on yourself when things don't turn out as you want. You have poorly developed self-compassion if: you beat yourself up when you face failure or make a mistake (you may call yourself names or berate yourself); You diminish your positive accomplishments and traits, focusing instead on what’s wrong with you; It is easier to think of yourself in a negative light.
At the end of the day, we all have something about ourselves that we don’t like.
I personally don’t like a few parts about myself, but that’s ok. I’ve come to accept that I’m far from perfect.
But just because I have a few areas that I need to work on or lessons that I’ve yet to learn, doesn’t mean I need to mistreat myself. Why in the world would I turn against myself?
I chose to give myself a break. And you know what? It’s much nicer to have myself as an ally, rather than being my own enemy.
Self-compassion helped me internalize that my worth is unconditional on the deepest level. I’ve come to learn that I’m not less valuable if I mess up.
This subliminal has Delta waves and a pure frequency of 639 Hz and is associated with deepening our love and connection to ourselves and others.
*Headphones are recommended to maximize results.
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Also, check out:
Let go of perfectionism: https://www.youtube.com/watch?v=z7Ds-8M60_k
Overcome the fear of making mistakes: https://www.youtube.com/watch?v=KpC0v_M9rGE
Love & accept yourself unconditionally: https://www.youtube.com/watch?v=dN1epTu0N5o
Build your self-esteem: https://www.youtube.com/watch?v=8fTGEhIP0YM
The affirmations ('you' and 'I' statements)
I am joyfully developing a compassionate inner talk
I speak to myself gently, lovingly and compassionately
I am always worthy, even when I make mistakes
I am always valuable, even if I fail
It’s easy for me to acknowledge all the good things about myself
I am easy on myself
I am compassionate and kind toward myself
I offer myself warmth, support, comfort and encouragement
I am being kind to myself in good times and bad
I am letting go of the need to be perfect
It is safe for me to accept all parts of my being
Being compassionate towards myself motivates me to do better
I am giving myself room to learn from my experiences
Self-compassion gives me the strength to thrive
I am happily allowing myself to cultivate self-compassion
I always have faith in my own potential
I am so grateful that I am who I am
The more compassionate I am towards myself, the safer I feel
I am much happier when I am kind to myself
I am capable of embracing myself, regardless of my imperfections
It’s easy for me to talk to myself like a good friend
I am always here for myself
I am comforting, soothing and validating myself during good and bad times
I am protecting, providing and motivating myself during good and bad times
#showyourselfcompassion
#developselfcompassion
#subliminalhealing
Royalty-Free Music: Rebecca Reads
readsrecordings.com
VORTEX SUCCESS
Each recording on this channel contains different affirmations that match the subject of the specific video. All of the embedded hidden affirmations and most of the brainwave entrainment are created uniquely by me.
*What are subliminal messages? These are hidden commands that are perceived by our minds, below our level of awareness. Meaning, we process them, but without being aware of doing so.
Disclaimer: Do not drive or operate machinery while listening to these videos. If you feel uncomfortable while listening, simply listen at low to barely audible levels. In the very unlikely event that you experience discomfort, please discontinue use. This recording along with any other recordings on my channel should not be used as a replacement for any medical treatment. This audio/video does not diagnose or cure disease. If you require medical treatment, see a doctor. The information on the Vortex Success YouTube channel is provided solely for informational purposes on an “as is“ basis and “as available” basis at user's sole risk. Vortex Success shall not be responsible or liable for any results of listening to these recordings and makes no guarantees as to the accurateness, quality, or completeness of the information and, errors, mistakes, or inaccuracies in the information or for any user's reliance on the information.
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