Instant Dalia Upma Recipe | Quick & Easy High Protein Breakfast Idea | झटपट दलिया उपमा | Weight Loss Video
This Healthy delicious Upma Recipe, is made from barley dalia also known as broken or cracked grains. This upma is packed with nutrition specially fiber & protein, thus it can be served as a recipe for weight loss or a diabetic breakfast. In place of barley you can use wheat or oats dalia to prepare the recipe. I have used kala chana, roasted peanuts to increase the protein content you can use more vegetable on basis availability and season.
Recipe to Cook perfect Healthy Dalia without Pressure cooker https://youtu.be/_hP0UMmaaN4
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