30-Minute Dumbbell Leg Workout (Strong Legs) Video
Build strong legs at home with this dumbbell leg workout!
This workout targets the hips, hamstrings, glutes, calves and quads in around 30 minutes using a set of dumbbells. Each circuit pairs isolated leg exercises with a combination move to burn out the legs.
⭐️ This workout was brought to you in partnership with the Minnesota Pork Board (mnpork.com)
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
✨THE WORKOUT: 30-Minute Dumbbell Leg Workout At Home✨
► EQUIPMENT: Medium to Heavy Set of Dumbbells. I’m using 15-20 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 4 Circuits
✔️ 3 Moves Per Circuit (2 isolated leg exercises and one multi-muscle group leg exercise)
✔️ Timed Intervals (30 seconds of work, 15 seconds of rest) x 2 Sets
✔️ 30 Second Power Move Between Circuits
► Workout Outline:
1️⃣ CIRCUIT ONE:
1. Squats
2. Lunges
3. 2 Squats + 2 Lunges
X2
🔥Power Move: Lunge Drop + Squat Jack
2️⃣ CIRCUIT TWO:
1. Staggered Deadlift R/L
2. Curtsy Lunge R/L
3. 1 Staggered Deadlift + 1 Curtsy Lunge
X2
🔥Power Move: Full Curtsy Lunge Skaters
3️⃣ CIRCUIT THREE:
1. Lateral Lunge R/L
2. Weighted Calf Raises
3. 2 Lateral Lunge (double pulse) + 2 Calf Raises R/L
X2
🔥Power Move: 3 Lateral Push + 1 Squat Jump
4️⃣ CIRCUIT FOUR:
1. 2 Squats + Walk to Plank + 2 Cross Body Knee Drives
2. Uneven Prisoner Get Ups R/L
3. 3 Glute Bridge March + 3 Single Leg Glute Bridge
X2
🔥Power Move: Bound Forward + Bear Crawl Back
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
02:15 Warm Up
06:25 Circuit One
12:20 Circuit Two
18:30 Circuit Three
25:30 Circuit Four
32:50 Cool Down + Stretch
❤️ Learn more about the benefits of lower body workouts in this post: https://www.nourishmovelove.com/strong-legs-workout
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/4aGLfKr
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
_________________________________________________________
🌟 TRY MORE of My Most Popular STRENGTH WORKOUTS:
► 30-Minute Lower Body Strength Workout (Triset Workout) -- https://youtu.be/TGcpZ6ddGVc
► 30-Minute Upper Body Strength Workout (Trisets) -- https://youtu.be/bR4n75yMXmk
► 35-Minute Unilateral Legs -- https://youtu.be/mM5tnP3Uh2I
► 40-Minute Cardio + Unilateral Strength Training -- https://youtu.be/tNnLm9hG8pI
► 45-Minute Drop Set Arms + Abs -- https://youtu.be/Y7GNawDUlHM
► 45-Minute Drop Set Legs -- https://youtu.be/aPILrBa7CWI
_________________________________________________________
🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
________________________
#legdayworkout #lowerbodyworkout #dumbbellworkout
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Pets and Animals Video Generator
Random Travel and Events Video Generator
Random People and Blogs Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator