Skipping HIIT Workout to Burn Maximum Calories & Lose Belly Fat | Jump Rope Tips Posture & Technique Video
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Skipping Rope or Jump Rope is one of the best Cardio Exercise that allows you to burn Maximum calories in Less amount of time. Skipping is a full body workout but can it help you lose belly fat, find out that and much more about jump Rope in this video.
In this video I have shared with you some tips that you can follow for doing Skipping HIIT workout also the right technique and posture that is required to do it with perfection. Apart from that there are also some mistakes that you must avoid for gaining maximum result.
Towards the end I have shared a routine that you can follow if you are beginners to skipping, one intermediate plan and a high level rope skipping plan. However the best plan that will give you Maximum result and help you get a flat belly is the Jump Rope in High Intensity interval Training Workout. Which includes crunches, plank, leg raises with jump rope.
I forget to mention one small thing in this video, I am often asked if women should opt for skipping to lose weight. My answer is 100% Yes, just wear the right outfit ( leggings, sports bra, dry fit T-shirt and right size shoes) if done properly it can be the best workout for any age women to lose weight.
Hope you take up the 30 day flat belly challenge and enjoy working out with this fun Routine and get amazing results !!
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Related videos that you might be interested in :-
Plank exercise to get flat belly https://youtu.be/1M2QDIdFVzE
Walking for weight loss https://youtu.be/gN4d5aJOmAQ
Why you are not losing belly fat 5 exercise mistakes https://youtu.be/YpNtzp4vfmg
Chest workout for women https://youtu.be/YpNtzp4vfmg
Arms workout with weights https://youtu.be/MnYy89lwAe8
Full workout Routine playlist:- https://www.youtube.com/playlist?list=PL5ybT430UWNdipIa6dfMC1Y6NsPczblQ9
#foodfitnessfun #ropejump #workoutchallenge
Tags used :-
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Jump rope technique
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Tips to do skipping
Jump rope Mistakes
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