30-Minute Resistance Band Leg Workout for Women | Legs, Glutes + Thighs Video
Want to build a booty and tone your legs? Do this 30-Minute Resistance Band Leg Workout for Women 🔥
These 8 leg exercises with bands strengthen ALL of the major muscle groups in the lower body; no fancy gym equipment needed. If you travel regularly or enjoy working out at home, this resistance band leg workout is for you.
👉🏼 Want to try the NEW format?! You can find it here -- https://youtu.be/KSugyYxzIjg
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✨ THE WORKOUT: 30-Minute Resistance Band Leg Workout✨
►EQUIPMENT:
✨Light-to-medium resistance mini loop resistance band (affiliate link, use discount code: NML): https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
✔️If the rubber resistance bands tend to slip off or roll up on you, try the fabric resistance bands, but note they are a bit stiffer (more challenging).
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►INSTRUCTIONS:
It looks like this:
✔️ 8 Resistance Band Leg Day Exercises (alternating strength and power/plyometric moves)
✔️ Repetition Based and Time Based (perform 12 reps per strength exercise and perform each power/plyometric exercise for 30 seconds)
✔️ Repeat All 8 Exercises x4 Sets
►Workout Outline:
1️⃣STRENGTH: Banded Squat + Rear Leg Lift (12 reps)
2️⃣POWER: Banded Squat Side Tap + Squat Jump (30 Seconds)
3️⃣ STRENGTH: Lateral Band Walks (12 reps)
4️⃣ POWER: Banded Squat Jacks (30 Seconds)
5️⃣ STRENGTH: Resistance Band Leg Extensions (12 reps)
6️⃣ POWER: 2 Pulse Squat + Quarter Turn (30 Seconds)
7️⃣ STRENGTH: Banded Glute Bridge with Abduction (12 reps)
8️⃣ POWER: Banded Glute Bridge with Abduction Pulses (30 Seconds)
⭐️Important Note About Band Placement: Avoid placing the resistance band directly on a joint. This causes unnecessary pressure and can lead to injuries over time. Instead, place the resistance band above your knees or just above your ankles depending on the exercise.
►TIME STAMPS:
00:00 Workout Introduction
01:05 Warm Up
05:30 Set 1
12:55 Set 2
19:34 Set 3
26:18 Set 4
34:24 Cool Down + Stretch
❤️ Learn more about how I build my leg workout routines and how to do each of these leg exercises in detail in this post:
http://www.nourishmovelove.com/best-resistance-band-exercises-legs
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
🌟 TRY MORE of My Most Popular RESISTANCE BAND LEG WORKOUTS:
► 10-Minute GLUTE ACTIVATION -- https://youtu.be/pHvp9LXf5i4
► 10-Minute LEGS + BUTT Workout -- https://youtu.be/9U0MoVXmPkA
► 20-Minute Booty Band Workout -- https://youtu.be/uIMLMGP8qgU
► 30-Minute LEG WORKOUT At-Home -- https://youtu.be/AK8Cc3O1Emg
► 40-Minute Legs and Butt Workout At Home -- https://youtu.be/_zCFnZNa210
_________________________________________________________
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#resistancebandworkout #lowerbodyworkout #legworkout
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